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10 Habits to better health and happiness

Have Breakfast

It jump-starts your metabolism and stops you from overeating later.

Plan Your Meals

Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control. You know what you're eating and when.

Drink Plenty of Water

It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight.


Take an Exercise Break

Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind.

Go Offline

Do you really need to see pictures of your cousin's latest meal? Let it wait until morning. Set a time to log off and put the phone down.

Learn Something New

New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer's disease.

Sleep Well

There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night.

Train Your Muscles

Strength training helps your body trade fat for muscle mass. That means you'll burn more calories even when you're being a couch potato. But these workouts can also help you slim down, strengthen your heart, and build up your bones.

Head Outdoors

A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. Plus, being outside means you're more likely to move your body instead of parking it in front of the TV or computer.

Be Mindful

It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory.

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